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Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.

The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

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Genius is the ultimate source of music knowledge, created by scholars like you who share facts and insight about the songs and artists they love.

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This means that while stress Music Lo-Fi might help you store knowledge, it can also stop you from accessing it. This might cause problems remembering Music Lo-Fi during exams, leading to poor performance. ‌

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Practice some relax music guitar meditation in your classroom while you mellow out to the sounds of birds chirping and water flowing. 11. Minecraft Soundtrack

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto Study Lo-Fi to any music that annoys you, or makes you feel stressed.

Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require Study Lo-Fi thinking. However, this may depend on the type of music and the individual.

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